Pinned it, Made it, Loved it: Healthy Pumpkin Banana Nut Muffins

Healthy Pumpkin Banana Nut Muffins

I adapted the ingredients from the pinned recipe to use what I had on hand. What I used is listed below.


1 3/4 cups unbleached white flour
1/3 cup old fashioned oats
1/4 cup wheat germ
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
2 tsp cinnamon
1 tsp ground ginger
1/2 tsp nutmeg
1 tsp pumpkin pie spice
1/2 cup sugar
1/2 cup brown sugar
2 overly ripe bananas, peeled and mashed
1/2 cup unsweetened applesauce
15 oz can Tbsp pumpkin puree
2 eggs, lightly beaten
3/4 cup walnut pieces


Preheat oven to 350ยบ F and grease muffin tins.

Mix flour, oats, wheat germ, baking powder, baking soda, salt, and spices together in a large bowl. 

Whisk until combined.

In a medium bowl, combine sugars, bananas, applesauce, pumpkin, and eggs. Mix the wet and dry ingredients, just until combined. 

Fold in walnuts.

Fill muffin cups 3/4ths full. Bake for 25-30 minutes, until a toothpick comes out clean

Yield: 15 large muffins.

Super easy and healthy. Enjoy!

((linking up with Craft-O-Maniac & C.R.A.F.T.))


  1. Replies
    1. I was happy to find a recipe that didn't have any oil or butter. Thanks for visiting.