Healthy Pumpkin Banana Nut Muffins
I adapted the ingredients from the pinned recipe to use what I had on hand. What I used is listed below.
Ingredients:
1 3/4 cups unbleached white flour
1/3 cup old fashioned oats
1/4 cup wheat germ
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
2 tsp cinnamon
1 tsp ground ginger
1/2 tsp nutmeg
1 tsp pumpkin pie spice
1/2 cup sugar
1/2 cup brown sugar
2 overly ripe bananas, peeled and mashed
1/2 cup unsweetened applesauce
15 oz can Tbsp pumpkin puree
2 eggs, lightly beaten
3/4 cup walnut pieces
1 3/4 cups unbleached white flour
1/3 cup old fashioned oats
1/4 cup wheat germ
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
2 tsp cinnamon
1 tsp ground ginger
1/2 tsp nutmeg
1 tsp pumpkin pie spice
1/2 cup sugar
1/2 cup brown sugar
2 overly ripe bananas, peeled and mashed
1/2 cup unsweetened applesauce
15 oz can Tbsp pumpkin puree
2 eggs, lightly beaten
3/4 cup walnut pieces
Directions:
Preheat oven to 350ยบ F and grease muffin tins.
Mix flour, oats, wheat germ, baking powder, baking soda, salt, and spices together in a large bowl.
Whisk until combined.
In a medium bowl, combine sugars, bananas,
applesauce, pumpkin, and eggs. Mix the wet and dry ingredients, just
until combined.
Fold in walnuts.
Fill muffin cups 3/4ths full. Bake for 25-30 minutes, until a toothpick comes out clean.
Yield: 15 large muffins.
Sounds wonderful!
ReplyDeleteI was happy to find a recipe that didn't have any oil or butter. Thanks for visiting.
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